Balancing Fiber and Protein

Minnesota Live is diving deeper into the world of nutrition, building on a recent conversation about fiber-maxing with an exciting look at the powerful duo of fiber and protein. Registered dietitian and author Autumn Enloe stopped by to share her expert insights on balancing both for a healthier diet. She also offered listeners a free five-day blood sugar meal plan and her book The Blood Sugar Balancing Handbook, both available at autumnenloe.com. Follow her on Instagram and Facebook to learn more. The post Balancing Fiber and Protein first appeared on KSTP.com 5 Eyewitness News.